A 5-day online course for kids aged 9 to 14 and their parents. Your child learns one simple tool a day to calm down, name big feelings, think it through and try again. You learn exactly how to back them up.
Join the waitlist and we'll email you the launch date and a founding-family price.
A lost game, a hard maths problem, a friend who says something mean. For some kids it's a shrug. For others it's tears, slammed doors or "I'm never doing that again."
The difference usually isn't personality. It's tools. Kids who can steady their body, name what they feel and think through a problem bounce back faster, and they get braver about trying hard things.
Bounce Back teaches those tools in five short days, with you right beside them.
No special gear and no martial arts experience. Do it on the couch after school or before bed.
What resilience really means (bending, not breaking), and drawing your family's tree together.
Dragon Breath, strong stance and the energy meter. For parents: why your calm is contagious.
The feelings thermometer and naming big emotions. For parents: validate before you fix.
The power of "yet" and STOP, THINK, ACT. For parents: praising effort and strategy.
Strengths, values and three good things. For parents: five-minute connection rituals.
Your child builds a personal toolkit card, you sign the family pact, and they earn their certificate.
A fun, active video with Mark or Cat teaching one tool.
What to say, what to model and what to avoid.
A quick game or challenge that makes it stick.
A coaching psychology lecturer and a 5th Dan martial arts instructor, combining evidence-based coaching with the discipline and fun of the dojo.
About usBrings the psychology: emotions, mindset and the parent coaching in every lesson.
Brings the movement: breath, stance and focus skills that kids feel in their body.
We're filming now. Join the waitlist and you'll be the first to know, with a founding-family price.
Lifetime access. Rewatch any lesson whenever your child needs a refresher.
No. The course is bought and accessed through the parent's email, and you watch together.
One purchase covers your whole household.
Four deeper courses, one for each part of the Kokoro Tree, starting with Steady Roots. Every finished course grows a new part of your child's tree.
Join the waitlist today. It's free, and you'll hear first when Bounce Back opens.
Join the waitlist